ABOUT – TfL tool

Transport for London have commissioned Third Pillar of Health Limited to provide this Sleep Health Self-Assessment to our staff.

The aim of this programme is to give our staff additional understanding of how they can improve their sleep over time. We also intend to run comparisons across the organisation to identify poor sleep and fatigue hotspots. Understading the nature and distribution of sleep and fatigue risk will allow TfL to develop a more strategic approach to identifying and running possible interventions that will aim to help you improve your health and increase your energy and alertness at work and at home.

It is important to mention that your personal results are strictly confidential. Neither TfL or any third parties will be supplied with any personal data that you supply.

About Third Pillar of Health

Third Pillar of Health is a leading provider of fatigue management solutions to public and private sector organisations.
Through assessment, training and online learning we help individuals and organisations identify and tackle fatigue.

Sleep, together with cardio vascular fitness and nutrition form the three pillars of good health. Sufficient good quality sleep is vital to keeping us healthy and productive. It is a fact that sleep levels and the quality of sleep is declining leading to daytime fatigue. With fatigue comes poor productivity, poor health, low morale, high levels of stress and low engagement at work.

This assessment has been compiled with leading sleep research scientists and is based on
validated questions.

Please feel free to visit our website (www.thirdpillarofhealth.com) for more information.